Weight Management
Being overweight adds to the risk of being affected by many chronic diseases like Diabetes, High blood pressure and high cholesterol. Especially weight gain around the middle part of the body is associated with a high risk of these illnesses. So it is important to maintain weight within your healthy weight range.
Weight management is about balancing energy expenditure and energy intake. Energy intake is the food we consume. The main part of energy expenditure is our metabolism, which is the energy required to keep us alive. However, regular exercising is also an effective way of increasing our energy expenditure.
Being overweight may also increase the risk of nutritional deficiencies as many high energy foods have very low nutritional value. Our dietitian's at The Nutrition Specialists can help you by analysing your dietary intake and help you to plan a healthy and nutritious diet.
For further information, please feel free to call us on 08 9204 2588.
Call for expert advice and diabetes eductation.
Need help lowering your cholesterol? 
Call us for help with weight management.
Identify & manage your food allergies.
We can assist with planning a healthy and enjoyable diet.
Monitor your nutrition and sports performance.
Nutrition counselling for Eating Disorders.
Are you worried about your kids eating habits?
Talk to one of our worksite eduction dietitians today.
For more information on our range of services.