Sports Nutrition
A Sports Nutritionist / Dietitian assists you to make healthy food choices for your particular sport by providing accurate nutrition information based on scientific principles.
Our Sports Dietitian, Bethanie Allanson, has detailed sports nutrition knowledge and experience to help active people achieve their potential.
Some of the Sports Nutrition areas Bethanie advises on are:
- Everyday nutrition for athletes
- Maximising energy levels for exercise
- Eating to optimise growth and development
- Maintaining appropriate body fat levels
- Best fluid choices for exercise
- Best nutrition before competition
- Nutrition Recovery after training and competition
- Sports nutrition for travelling athletes
- Appropriate use of ergogenic aids and dietary supplements
- Sports nutrition for increasing lean muscle mass
- Sports nutrition for reducing body fat
- Body Fat assessment by skinfold measurements
- Lectures at coaching courses on sports nutrition and hydration
- Workshops with athletes, coaches and/or parents
- Sports nutrition consultancy for teams and individuals
For further information, please feel free to call us on 08 9204 2588.
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